Calories in 50g of Dried Beechnuts
50g of dried beechnuts (50 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 25 g of fat and 17 g of carbohydrates, a split of 4% protein, 74% fat and 22% carbs. For comparison, 100g of dried beechnuts has 576 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Beechnuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Beechnuts calories by serving size
Common amounts of dried beechnuts with calories and macros. Tap a row for its full nutrition page.
Dried Beechnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Beechnuts: common questions
How many calories are in 50g of dried beechnuts?
50g of dried beechnuts weighs about 50 g and has 288 calories.
How much protein is in 50g of dried beechnuts?
50g of dried beechnuts has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 50g of dried beechnuts?
50g of dried beechnuts has 17 g of carbohydrates.
More about dried beechnuts
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170161. Original description: Nuts, beechnuts, dried. Portion weights are USDA household measures.