Calories in 100g of Dried Beechnuts
100g of dried beechnuts (100 g) has 576 calories. That is 29% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 50 g of fat and 34 g of carbohydrates, a split of 4% protein, 74% fat and 22% carbs. For comparison, 50g of dried beechnuts has 288 and 150g of dried beechnuts has 864 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Beechnuts Calorie Calculator
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Dried Beechnuts calories by serving size
Common amounts of dried beechnuts with calories and macros. Tap a row for its full nutrition page.
Dried Beechnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Beechnuts: common questions
How many calories are in 100g of dried beechnuts?
100g of dried beechnuts weighs about 100 g and has 576 calories.
How much protein is in 100g of dried beechnuts?
100g of dried beechnuts has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of dried beechnuts?
100g of dried beechnuts has 34 g of carbohydrates.
More about dried beechnuts
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170161. Original description: Nuts, beechnuts, dried. Portion weights are USDA household measures.