How Much Dried Beechnuts Is 500 Calories?
500 calories of dried beechnuts is 87 g (3.1 oz).
That amount has 5.4 g of protein, 43 g of fat and 29 g of carbohydrates. Dried beechnuts has 576 calories per 100 g, so every 10 g adds about 57.6 calories.
Dried Beechnuts Calorie Calculator
87g
87 g of dried beechnuts gives 500 calories.Protein5.4 g4% of calories
Fat43 g74% of calories
Carbs29 g22% of calories
25% of a 2,000 calorie day
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Total
How much dried beechnuts for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 17 g | - | 1.1 g |
| 200 calories | 35 g | - | 2.2 g |
| 300 calories | 52 g | - | 3.2 g |
| 500 calories | 87 g | - | 5.4 g |
Dried Beechnuts calories by serving size
Common amounts of dried beechnuts with calories and macros. Tap a row for its full nutrition page.
Dried Beechnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Beechnuts: common questions
How much dried beechnuts is 500 calories?
500 calories of dried beechnuts is about 87 g.
How many calories are in 100 g of dried beechnuts?
100 g of dried beechnuts has 576 calories.
How much protein is in 500 calories of dried beechnuts?
500 calories of dried beechnuts gives you 5.4 g of protein.
More about dried beechnuts
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170161. Original description: Nuts, beechnuts, dried. Portion weights are USDA household measures.