Calories in 3 Oz of Dried Beechnuts
3 oz of dried beechnuts (85 g) has 490 calories. That is 24% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 43 g of fat and 28 g of carbohydrates, a split of 4% protein, 74% fat and 22% carbs. For comparison, 2 oz of dried beechnuts has 327 and 4 oz of dried beechnuts has 653 calories. Burning 490 calories takes about 87 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Beechnuts Calorie Calculator
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Dried Beechnuts calories by serving size
Common amounts of dried beechnuts with calories and macros. Tap a row for its full nutrition page.
Dried Beechnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Beechnuts: common questions
How many calories are in 3 oz of dried beechnuts?
3 oz of dried beechnuts weighs about 85 g and has 490 calories.
How much protein is in 3 oz of dried beechnuts?
3 oz of dried beechnuts has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of dried beechnuts?
3 oz of dried beechnuts has 28 g of carbohydrates.
More about dried beechnuts
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170161. Original description: Nuts, beechnuts, dried. Portion weights are USDA household measures.