Calories in 2 Oz of Dried Beechnuts
2 oz of dried beechnuts (57 g) has 327 calories. That is 16% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 28 g of fat and 19 g of carbohydrates, a split of 4% protein, 74% fat and 22% carbs. For comparison, 3 oz of dried beechnuts has 490 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Beechnuts Calorie Calculator
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Dried Beechnuts calories by serving size
Common amounts of dried beechnuts with calories and macros. Tap a row for its full nutrition page.
Dried Beechnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Beechnuts: common questions
How many calories are in 2 oz of dried beechnuts?
2 oz of dried beechnuts weighs about 57 g and has 327 calories.
How much protein is in 2 oz of dried beechnuts?
2 oz of dried beechnuts has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 oz of dried beechnuts?
2 oz of dried beechnuts has 19 g of carbohydrates.
More about dried beechnuts
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170161. Original description: Nuts, beechnuts, dried. Portion weights are USDA household measures.