Calories in 500g of Defatted Peanut Flour

500g of defatted peanut flour (500 g) has 1635 calories. That is 82% of a 2,000 calorie diet.

The calories come from 261 g of protein, 2.8 g of fat and 174 g of carbohydrates, a split of 59% protein, 1% fat and 39% carbs. For comparison, 300g of defatted peanut flour has 981 calories. Burning 1635 calories takes about 292 minutes of brisk walking or 132 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Defatted Peanut Flour Calorie Calculator

AmountUnit

1635cal

in 500g of defatted peanut flour (500 g)

Protein261 g59% of calories

Fat2.8 g1% of calories

Carbs174 g39% of calories

82% of a 2,000 calorie day

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Defatted Peanut Flour calories by serving size

Common amounts of defatted peanut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	93	15 g	0.2 g	9.8 g
1/2 cup	30 g	98	16 g	0.2 g	10 g
50g	50 g	164	26 g	0.3 g	17 g
1 cup	60 g	196	31 g	0.3 g	21 g
100g	100 g	327	52 g	0.6 g	35 g
4 oz	113 g	371	59 g	0.6 g	39 g
200g	200 g	654	104 g	1.1 g	69 g
500g	500 g	1635	261 g	2.8 g	174 g

Defatted Peanut Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Carob Flour222

Defatted Peanut Flour: common questions

How many calories are in 500g of defatted peanut flour?

500g of defatted peanut flour weighs about 500 g and has 1635 calories.

How much protein is in 500g of defatted peanut flour?

500g of defatted peanut flour has 261 g of protein, which is 522% of the 50 g Daily Value.

How many carbs are in 500g of defatted peanut flour?

500g of defatted peanut flour has 174 g of carbohydrates, including 79 g of fiber and 41 g of sugars.

How much defatted peanut flour is 100 calories?

100 calories of defatted peanut flour is 31 g, about 1/2 cup of defatted peanut flour.

More about defatted peanut flour

Source: USDA FoodData Central, SR Legacy. FDC ID 174267. Original description: Peanut flour, defatted. Portion weights are USDA household measures.