Calories in 100g of Defatted Peanut Flour

100g of defatted peanut flour (100 g) has 327 calories. That is 16% of a 2,000 calorie diet.

The calories come from 52 g of protein, 0.6 g of fat and 35 g of carbohydrates, a split of 59% protein, 1% fat and 39% carbs. For comparison, 50g of defatted peanut flour has 164 and 150g of defatted peanut flour has 491 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Defatted Peanut Flour Calorie Calculator

AmountUnit

327cal

in 100g of defatted peanut flour (100 g)

Protein52 g59% of calories

Fat0.6 g1% of calories

Carbs35 g39% of calories

16% of a 2,000 calorie day

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Defatted Peanut Flour calories by serving size

Common amounts of defatted peanut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	93	15 g	0.2 g	9.8 g
1/2 cup	30 g	98	16 g	0.2 g	10 g
50g	50 g	164	26 g	0.3 g	17 g
1 cup	60 g	196	31 g	0.3 g	21 g
100g	100 g	327	52 g	0.6 g	35 g
4 oz	113 g	371	59 g	0.6 g	39 g
200g	200 g	654	104 g	1.1 g	69 g

Defatted Peanut Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Carob Flour222

Defatted Peanut Flour: common questions

How many calories are in 100g of defatted peanut flour?

100g of defatted peanut flour weighs about 100 g and has 327 calories.

How much protein is in 100g of defatted peanut flour?

100g of defatted peanut flour has 52 g of protein, which is 104% of the 50 g Daily Value.

How many carbs are in 100g of defatted peanut flour?

100g of defatted peanut flour has 35 g of carbohydrates, including 16 g of fiber and 8.2 g of sugars.

How much defatted peanut flour is 100 calories?

100 calories of defatted peanut flour is 31 g, about 1/2 cup of defatted peanut flour.

More about defatted peanut flour

Source: USDA FoodData Central, SR Legacy. FDC ID 174267. Original description: Peanut flour, defatted. Portion weights are USDA household measures.