Calories in 1 Cup of Defatted Peanut Flour

1 cup of defatted peanut flour (60 g) has 196 calories. That is 10% of a 2,000 calorie diet.

The calories come from 31 g of protein, 0.3 g of fat and 21 g of carbohydrates, a split of 59% protein, 1% fat and 39% carbs. For comparison, 3/4 cup of defatted peanut flour has 147 and 1 1/2 cups of defatted peanut flour has 294 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Defatted Peanut Flour Calorie Calculator

AmountUnit

196cal

in 1 cup of defatted peanut flour (60 g)

Protein31 g59% of calories

Fat0.3 g1% of calories

Carbs21 g39% of calories

10% of a 2,000 calorie day

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Defatted Peanut Flour calories by serving size

Common amounts of defatted peanut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	93	15 g	0.2 g	9.8 g
1/2 cup	30 g	98	16 g	0.2 g	10 g
50g	50 g	164	26 g	0.3 g	17 g
1 cup	60 g	196	31 g	0.3 g	21 g
100g	100 g	327	52 g	0.6 g	35 g
4 oz	113 g	371	59 g	0.6 g	39 g
200g	200 g	654	104 g	1.1 g	69 g

Defatted Peanut Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Carob Flour222

Defatted Peanut Flour: common questions

How many calories are in 1 cup of defatted peanut flour?

1 cup of defatted peanut flour weighs about 60 g and has 196 calories.

How much protein is in 1 cup of defatted peanut flour?

1 cup of defatted peanut flour has 31 g of protein, which is 63% of the 50 g Daily Value.

How many carbs are in 1 cup of defatted peanut flour?

1 cup of defatted peanut flour has 21 g of carbohydrates, including 9.5 g of fiber and 4.9 g of sugars.

How much defatted peanut flour is 100 calories?

100 calories of defatted peanut flour is 31 g, about 1/2 cup of defatted peanut flour.

More about defatted peanut flour

Source: USDA FoodData Central, SR Legacy. FDC ID 174267. Original description: Peanut flour, defatted. Portion weights are USDA household measures.