Calories in 200g of Defatted Peanut Flour

200g of defatted peanut flour (200 g) has 654 calories. That is 33% of a 2,000 calorie diet.

The calories come from 104 g of protein, 1.1 g of fat and 69 g of carbohydrates, a split of 59% protein, 1% fat and 39% carbs. For comparison, 150g of defatted peanut flour has 491 and 250g of defatted peanut flour has 818 calories. Burning 654 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Defatted Peanut Flour Calorie Calculator

AmountUnit

654cal

in 200g of defatted peanut flour (200 g)

Protein104 g59% of calories

Fat1.1 g1% of calories

Carbs69 g39% of calories

33% of a 2,000 calorie day

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Defatted Peanut Flour calories by serving size

Common amounts of defatted peanut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	93	15 g	0.2 g	9.8 g
1/2 cup	30 g	98	16 g	0.2 g	10 g
50g	50 g	164	26 g	0.3 g	17 g
1 cup	60 g	196	31 g	0.3 g	21 g
100g	100 g	327	52 g	0.6 g	35 g
4 oz	113 g	371	59 g	0.6 g	39 g
200g	200 g	654	104 g	1.1 g	69 g

Defatted Peanut Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Carob Flour222

Defatted Peanut Flour: common questions

How many calories are in 200g of defatted peanut flour?

200g of defatted peanut flour weighs about 200 g and has 654 calories.

How much protein is in 200g of defatted peanut flour?

200g of defatted peanut flour has 104 g of protein, which is 209% of the 50 g Daily Value.

How many carbs are in 200g of defatted peanut flour?

200g of defatted peanut flour has 69 g of carbohydrates, including 32 g of fiber and 16 g of sugars.

How much defatted peanut flour is 100 calories?

100 calories of defatted peanut flour is 31 g, about 1/2 cup of defatted peanut flour.

More about defatted peanut flour

Source: USDA FoodData Central, SR Legacy. FDC ID 174267. Original description: Peanut flour, defatted. Portion weights are USDA household measures.