How Much Defatted Peanut Flour for 30g of Protein?
You need about 57 g of defatted peanut flour (2 oz), about 1 cup of defatted peanut flour, to get 30 g of protein.
That amount has 188 calories, 0.3 g of fat and 20 g of carbohydrates. Defatted peanut flour gets 59% of its calories from protein, at 52 g of protein per 100 g.
Defatted Peanut Flour Calorie Calculator
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How much defatted peanut flour for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 38 g | 3/4 cup of defatted peanut flour | 125 |
| 30 g protein | 57 g | 1 cup of defatted peanut flour | 188 |
| 40 g protein | 77 g | 1 1/2 cups of defatted peanut flour | 251 |
Defatted Peanut Flour calories by serving size
Common amounts of defatted peanut flour with calories and macros. Tap a row for its full nutrition page.
Defatted Peanut Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Defatted Peanut Flour: common questions
How much defatted peanut flour has 30g of protein?
About 57 g of defatted peanut flour (about 1 cup of defatted peanut flour) has 30 g of protein.
How many calories are in 30g of protein from defatted peanut flour?
Getting 30 g of protein from defatted peanut flour comes with 188 calories.
How much protein is in 100 g of defatted peanut flour?
100 g of defatted peanut flour has 52 g of protein.
More about defatted peanut flour
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174267. Original description: Peanut flour, defatted. Portion weights are USDA household measures.