How Much Defatted Peanut Flour Is 100 Calories?

100 calories of defatted peanut flour is 31 g (1.1 oz), about 1/2 cup of defatted peanut flour.

That amount has 16 g of protein, 0.2 g of fat and 11 g of carbohydrates. Defatted peanut flour has 327 calories per 100 g, so every 10 g adds about 32.7 calories.

Defatted Peanut Flour Calorie Calculator

TargetOf

31g

31 g of defatted peanut flour gives 100 calories.

Protein16 g59% of calories

Fat0.2 g1% of calories

Carbs11 g39% of calories

5% of a 2,000 calorie day

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How much defatted peanut flour for other calorie targets

Target	Weight	About	Protein
100 calories	31 g	1/2 cup of defatted peanut flour	16 g
200 calories	61 g	1 cup of defatted peanut flour	32 g
300 calories	92 g	1 1/2 cups of defatted peanut flour	48 g
500 calories	153 g	2 1/2 cups of defatted peanut flour	80 g

Defatted Peanut Flour calories by serving size

Common amounts of defatted peanut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	93	15 g	0.2 g	9.8 g
1/2 cup	30 g	98	16 g	0.2 g	10 g
50g	50 g	164	26 g	0.3 g	17 g
1 cup	60 g	196	31 g	0.3 g	21 g
100g	100 g	327	52 g	0.6 g	35 g
4 oz	113 g	371	59 g	0.6 g	39 g
200g	200 g	654	104 g	1.1 g	69 g

Defatted Peanut Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Carob Flour222

Defatted Peanut Flour: common questions