Calories in 3 Oz of Defatted Peanut Flour
3 oz of defatted peanut flour (85 g) has 278 calories. That is 14% of a 2,000 calorie diet.
The calories come from 44 g of protein, 0.5 g of fat and 30 g of carbohydrates, a split of 59% protein, 1% fat and 39% carbs. For comparison, 2 oz of defatted peanut flour has 185 and 4 oz of defatted peanut flour has 371 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Defatted Peanut Flour Calorie Calculator
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Defatted Peanut Flour calories by serving size
Common amounts of defatted peanut flour with calories and macros. Tap a row for its full nutrition page.
Defatted Peanut Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Defatted Peanut Flour: common questions
How many calories are in 3 oz of defatted peanut flour?
3 oz of defatted peanut flour weighs about 85 g and has 278 calories.
How much protein is in 3 oz of defatted peanut flour?
3 oz of defatted peanut flour has 44 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 3 oz of defatted peanut flour?
3 oz of defatted peanut flour has 30 g of carbohydrates, including 13 g of fiber and 7 g of sugars.
How much defatted peanut flour is 100 calories?
100 calories of defatted peanut flour is 31 g, about 1/2 cup of defatted peanut flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174267. Original description: Peanut flour, defatted. Portion weights are USDA household measures.