Calories in 300g of Defatted Peanut Flour

300g of defatted peanut flour (300 g) has 981 calories. That is 49% of a 2,000 calorie diet.

The calories come from 157 g of protein, 1.7 g of fat and 104 g of carbohydrates, a split of 59% protein, 1% fat and 39% carbs. For comparison, 250g of defatted peanut flour has 818 and 500g of defatted peanut flour has 1635 calories. Burning 981 calories takes about 175 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Defatted Peanut Flour Calorie Calculator

AmountUnit

981cal

in 300g of defatted peanut flour (300 g)

Protein157 g59% of calories

Fat1.7 g1% of calories

Carbs104 g39% of calories

49% of a 2,000 calorie day

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Defatted Peanut Flour calories by serving size

Common amounts of defatted peanut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	93	15 g	0.2 g	9.8 g
1/2 cup	30 g	98	16 g	0.2 g	10 g
50g	50 g	164	26 g	0.3 g	17 g
1 cup	60 g	196	31 g	0.3 g	21 g
100g	100 g	327	52 g	0.6 g	35 g
4 oz	113 g	371	59 g	0.6 g	39 g
200g	200 g	654	104 g	1.1 g	69 g
300g	300 g	981	157 g	1.7 g	104 g

Defatted Peanut Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Carob Flour222

Defatted Peanut Flour: common questions

How many calories are in 300g of defatted peanut flour?

300g of defatted peanut flour weighs about 300 g and has 981 calories.

How much protein is in 300g of defatted peanut flour?

300g of defatted peanut flour has 157 g of protein, which is 313% of the 50 g Daily Value.

How many carbs are in 300g of defatted peanut flour?

300g of defatted peanut flour has 104 g of carbohydrates, including 47 g of fiber and 25 g of sugars.

How much defatted peanut flour is 100 calories?

100 calories of defatted peanut flour is 31 g, about 1/2 cup of defatted peanut flour.

More about defatted peanut flour

Source: USDA FoodData Central, SR Legacy. FDC ID 174267. Original description: Peanut flour, defatted. Portion weights are USDA household measures.