Calories in 150g of Defatted Peanut Flour

150g of defatted peanut flour (150 g) has 491 calories. That is 25% of a 2,000 calorie diet.

The calories come from 78 g of protein, 0.8 g of fat and 52 g of carbohydrates, a split of 59% protein, 1% fat and 39% carbs. For comparison, 100g of defatted peanut flour has 327 and 200g of defatted peanut flour has 654 calories. Burning 491 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Defatted Peanut Flour Calorie Calculator

AmountUnit

491cal

in 150g of defatted peanut flour (150 g)

Protein78 g59% of calories

Fat0.8 g1% of calories

Carbs52 g39% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Defatted Peanut Flour calories by serving size

Common amounts of defatted peanut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	93	15 g	0.2 g	9.8 g
1/2 cup	30 g	98	16 g	0.2 g	10 g
50g	50 g	164	26 g	0.3 g	17 g
1 cup	60 g	196	31 g	0.3 g	21 g
100g	100 g	327	52 g	0.6 g	35 g
4 oz	113 g	371	59 g	0.6 g	39 g
150g	150 g	491	78 g	0.8 g	52 g
200g	200 g	654	104 g	1.1 g	69 g

Defatted Peanut Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Carob Flour222

Defatted Peanut Flour: common questions

How many calories are in 150g of defatted peanut flour?

150g of defatted peanut flour weighs about 150 g and has 491 calories.

How much protein is in 150g of defatted peanut flour?

150g of defatted peanut flour has 78 g of protein, which is 157% of the 50 g Daily Value.

How many carbs are in 150g of defatted peanut flour?

150g of defatted peanut flour has 52 g of carbohydrates, including 24 g of fiber and 12 g of sugars.

How much defatted peanut flour is 100 calories?

100 calories of defatted peanut flour is 31 g, about 1/2 cup of defatted peanut flour.

More about defatted peanut flour

Source: USDA FoodData Central, SR Legacy. FDC ID 174267. Original description: Peanut flour, defatted. Portion weights are USDA household measures.