Calories in 500g of Crude Wheat Germ

500g of crude wheat germ (500 g) has 1800 calories. That is 90% of a 2,000 calorie diet.

The calories come from 116 g of protein, 49 g of fat and 259 g of carbohydrates, a split of 24% protein, 23% fat and 54% carbs. For comparison, 300g of crude wheat germ has 1080 calories. Burning 1800 calories takes about 321 minutes of brisk walking or 145 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.