Calories in 4 Oz of Crude Wheat Germ

4 oz of crude wheat germ (113 g) has 408 calories. That is 20% of a 2,000 calorie diet.

The calories come from 26 g of protein, 11 g of fat and 59 g of carbohydrates, a split of 24% protein, 23% fat and 54% carbs. For comparison, 3 oz of crude wheat germ has 306 and 6 oz of crude wheat germ has 612 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.