Calories in 50g of Crude Wheat Germ

50g of crude wheat germ (50 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 12 g of protein, 4.9 g of fat and 26 g of carbohydrates, a split of 24% protein, 23% fat and 54% carbs. For comparison, 100g of crude wheat germ has 360 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.