Calories in 3/4 Cup of Crude Wheat Germ
3/4 cup of crude wheat germ (86 g) has 311 calories. That is 16% of a 2,000 calorie diet.
The calories come from 20 g of protein, 8.4 g of fat and 45 g of carbohydrates, a split of 24% protein, 23% fat and 54% carbs. For comparison, 1/2 cup of crude wheat germ has 207 and 1 cup of crude wheat germ has 414 calories. Burning 311 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Wheat Germ Calorie Calculator
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Crude Wheat Germ calories by serving size
Common amounts of crude wheat germ with calories and macros. Tap a row for its full nutrition page.
Crude Wheat Germ vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Wheat Germ: common questions
How many calories are in 3/4 cup of crude wheat germ?
3/4 cup of crude wheat germ weighs about 86 g and has 311 calories.
How much protein is in 3/4 cup of crude wheat germ?
3/4 cup of crude wheat germ has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 3/4 cup of crude wheat germ?
3/4 cup of crude wheat germ has 45 g of carbohydrates, including 11 g of fiber.
How much crude wheat germ is 100 calories?
100 calories of crude wheat germ is 28 g, about 1/4 cup of crude wheat germ.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168892. Original description: Wheat germ, crude. Portion weights are USDA household measures.