Calories in 100g of Crude Wheat Germ

100g of crude wheat germ (100 g) has 360 calories. That is 18% of a 2,000 calorie diet.

The calories come from 23 g of protein, 9.7 g of fat and 52 g of carbohydrates, a split of 24% protein, 23% fat and 54% carbs. For comparison, 50g of crude wheat germ has 180 and 150g of crude wheat germ has 540 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.