Calories in 3 Oz of Crude Wheat Germ
3 oz of crude wheat germ (85 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 20 g of protein, 8.3 g of fat and 44 g of carbohydrates, a split of 24% protein, 23% fat and 54% carbs. For comparison, 2 oz of crude wheat germ has 204 and 4 oz of crude wheat germ has 408 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Wheat Germ Calorie Calculator
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Crude Wheat Germ calories by serving size
Common amounts of crude wheat germ with calories and macros. Tap a row for its full nutrition page.
Crude Wheat Germ vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Wheat Germ: common questions
How many calories are in 3 oz of crude wheat germ?
3 oz of crude wheat germ weighs about 85 g and has 306 calories.
How much protein is in 3 oz of crude wheat germ?
3 oz of crude wheat germ has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3 oz of crude wheat germ?
3 oz of crude wheat germ has 44 g of carbohydrates, including 11 g of fiber.
How much crude wheat germ is 100 calories?
100 calories of crude wheat germ is 28 g, about 1/4 cup of crude wheat germ.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168892. Original description: Wheat germ, crude. Portion weights are USDA household measures.