Calories in 300g of Crude Wheat Germ

300g of crude wheat germ (300 g) has 1080 calories. That is 54% of a 2,000 calorie diet.

The calories come from 69 g of protein, 29 g of fat and 155 g of carbohydrates, a split of 24% protein, 23% fat and 54% carbs. For comparison, 250g of crude wheat germ has 900 and 500g of crude wheat germ has 1800 calories. Burning 1080 calories takes about 193 minutes of brisk walking or 87 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.