Calories in 250g of Crude Wheat Germ

250g of crude wheat germ (250 g) has 900 calories. That is 45% of a 2,000 calorie diet.

The calories come from 58 g of protein, 24 g of fat and 130 g of carbohydrates, a split of 24% protein, 23% fat and 54% carbs. For comparison, 200g of crude wheat germ has 720 and 300g of crude wheat germ has 1080 calories. Burning 900 calories takes about 161 minutes of brisk walking or 73 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.