Calories in 150g of Crude Wheat Germ

150g of crude wheat germ (150 g) has 540 calories. That is 27% of a 2,000 calorie diet.

The calories come from 35 g of protein, 15 g of fat and 78 g of carbohydrates, a split of 24% protein, 23% fat and 54% carbs. For comparison, 100g of crude wheat germ has 360 and 200g of crude wheat germ has 720 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.