Calories in 300g of Croaker
300g of croaker (300 g) has 567 calories. That is 28% of a 2,000 calorie diet.
The calories come from 60 g of protein, 25 g of fat and 23 g of carbohydrates, a split of 43% protein, 40% fat and 17% carbs. For comparison, 250g of croaker has 473 and 500g of croaker has 945 calories. Burning 567 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Croaker calories by serving size
Common amounts of croaker with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 95 | 10 g | 4.1 g | 3.9 g |
| 1/2 cup | 68 g | 128 | 13 g | 5.5 g | 5.3 g |
| 1 fillet | 90 g | 170 | 18 g | 7.4 g | 7 g |
| 100g | 100 g | 189 | 20 g | 8.2 g | 7.8 g |
| 4 oz | 113 g | 214 | 23 g | 9.3 g | 8.8 g |
| 1 cup | 135 g | 255 | 27 g | 11 g | 11 g |
| 2 fillets | 180 g | 340 | 36 g | 15 g | 14 g |
| 200g | 200 g | 378 | 40 g | 16 g | 16 g |
| 1 whole fish | 270 g | 510 | 54 g | 22 g | 21 g |
| 300g | 300 g | 567 | 60 g | 25 g | 23 g |
| 2 whole fishes | 540 g | 1021 | 108 g | 44 g | 42 g |
Croaker vs similar foods
Calories per 100 g compared with other fish and seafood.
Croaker: common questions
How many calories are in 300g of croaker?
300g of croaker weighs about 300 g and has 567 calories.
How much protein is in 300g of croaker?
300g of croaker has 60 g of protein, which is 120% of the 50 g Daily Value.
How many carbs are in 300g of croaker?
300g of croaker has 23 g of carbohydrates, including 0.9 g of fiber and 0.4 g of sugars.
How much croaker is 100 calories?
100 calories of croaker is 53 g, about 1/2 fillet of croaker.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706246. Original description: Fish, croaker. Portion weights are USDA household measures.