How Much Croaker for 30g of Protein?
You need about 151 g of croaker (5.3 oz), about 1 1/2 fillets of croaker, to get 30 g of protein.
That amount has 285 calories, 12 g of fat and 12 g of carbohydrates. Croaker gets 43% of its calories from protein, at 20 g of protein per 100 g.
Croaker Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much croaker for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 100 g | 1 fillet of croaker | 190 |
| 30 g protein | 151 g | 1 1/2 fillets of croaker | 285 |
| 40 g protein | 201 g | 2 fillets of croaker | 380 |
Croaker calories by serving size
Common amounts of croaker with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 95 | 10 g | 4.1 g | 3.9 g |
| 1/2 cup | 68 g | 128 | 13 g | 5.5 g | 5.3 g |
| 1 fillet | 90 g | 170 | 18 g | 7.4 g | 7 g |
| 100g | 100 g | 189 | 20 g | 8.2 g | 7.8 g |
| 4 oz | 113 g | 214 | 23 g | 9.3 g | 8.8 g |
| 1 cup | 135 g | 255 | 27 g | 11 g | 11 g |
| 2 fillets | 180 g | 340 | 36 g | 15 g | 14 g |
| 200g | 200 g | 378 | 40 g | 16 g | 16 g |
| 1 whole fish | 270 g | 510 | 54 g | 22 g | 21 g |
| 2 whole fishes | 540 g | 1021 | 108 g | 44 g | 42 g |
Croaker vs similar foods
Calories per 100 g compared with other fish and seafood.
Croaker: common questions
How much croaker has 30g of protein?
About 151 g of croaker (about 1 1/2 fillets of croaker) has 30 g of protein.
How many calories are in 30g of protein from croaker?
Getting 30 g of protein from croaker comes with 285 calories.
How much protein is in 100 g of croaker?
100 g of croaker has 20 g of protein.
More about croaker
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706246. Original description: Fish, croaker. Portion weights are USDA household measures.