PortionCalc

1 Cup of Croaker in Grams

1 cup of croaker weighs 135 grams, or 4.8 oz.

This is the USDA household measure for croaker. That amount has 255 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Croaker Calorie Calculator

255cal
in 1 cup of croaker (135 g)
Protein27 g43% of calories
Fat11 g40% of calories
Carbs11 g17% of calories
13% of a 2,000 calorie day

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    Croaker cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz64
    1/3 cup45 g1.6 oz85
    1/2 cup68 g2.4 oz128
    2/3 cup90 g3.2 oz170
    3/4 cup101 g3.6 oz191
    1 cup135 g4.8 oz255
    1 1/2 cups203 g7.1 oz383
    2 cups270 g9.5 oz510
    3 cups405 g14 oz765
    4 cups540 g19 oz1021

    Croaker calories by serving size

    Common amounts of croaker with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9510 g4.1 g3.9 g
    1/2 cup68 g12813 g5.5 g5.3 g
    1 fillet90 g17018 g7.4 g7 g
    100g100 g18920 g8.2 g7.8 g
    4 oz113 g21423 g9.3 g8.8 g
    1 cup135 g25527 g11 g11 g
    2 fillets180 g34036 g15 g14 g
    200g200 g37840 g16 g16 g
    1 whole fish270 g51054 g22 g21 g
    2 whole fishes540 g1021108 g44 g42 g

    Croaker vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Grilled Salmon259
    Croaker189
    Raw Salmon188
    Cooked Tuna176
    Canned Salmon136
    Smoked Salmon117
    Raw Tuna109

    Croaker: common questions

    How many grams are in 1 cup of croaker?

    1 cup of croaker is about 135 g.

    How many calories are in 1 cup of croaker?

    1 cup of croaker has 255 calories.

    How many cups is 100 g of croaker?

    100 g of croaker is about 3/4 cup.

    More about croaker

    Calories by amount

    100g200g4 oz1 fillet2 fillets3 fillets1 whole fish2 whole fishes3 whole fishes1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in gramsWeight of one filletWeight of one whole fish

    Related foods

    All croaker nutritionRaw SalmonCooked TunaCanned SalmonGrilled Salmon

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706246. Original description: Fish, croaker. Portion weights are USDA household measures.