1/2 Cup of Croaker in Grams
1/2 cup of croaker weighs 68 grams, or 2.4 oz.
This is the USDA household measure for croaker. That amount has 128 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Croaker Calorie Calculator
128cal
in 1/2 cup of croaker (68 g)Protein13 g43% of calories
Fat5.5 g40% of calories
Carbs5.3 g17% of calories
6% of a 2,000 calorie day
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Total
Croaker cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 64 |
| 1/3 cup | 45 g | 1.6 oz | 85 |
| 1/2 cup | 68 g | 2.4 oz | 128 |
| 2/3 cup | 90 g | 3.2 oz | 170 |
| 3/4 cup | 101 g | 3.6 oz | 191 |
| 1 cup | 135 g | 4.8 oz | 255 |
| 1 1/2 cups | 203 g | 7.1 oz | 383 |
| 2 cups | 270 g | 9.5 oz | 510 |
| 3 cups | 405 g | 14 oz | 765 |
| 4 cups | 540 g | 19 oz | 1021 |
Croaker calories by serving size
Common amounts of croaker with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 95 | 10 g | 4.1 g | 3.9 g |
| 1/2 cup | 68 g | 128 | 13 g | 5.5 g | 5.3 g |
| 1 fillet | 90 g | 170 | 18 g | 7.4 g | 7 g |
| 100g | 100 g | 189 | 20 g | 8.2 g | 7.8 g |
| 4 oz | 113 g | 214 | 23 g | 9.3 g | 8.8 g |
| 1 cup | 135 g | 255 | 27 g | 11 g | 11 g |
| 2 fillets | 180 g | 340 | 36 g | 15 g | 14 g |
| 200g | 200 g | 378 | 40 g | 16 g | 16 g |
| 1 whole fish | 270 g | 510 | 54 g | 22 g | 21 g |
| 2 whole fishes | 540 g | 1021 | 108 g | 44 g | 42 g |
Croaker vs similar foods
Calories per 100 g compared with other fish and seafood.
Croaker: common questions
How many grams are in 1/2 cup of croaker?
1/2 cup of croaker is about 68 g.
How many calories are in 1/2 cup of croaker?
1/2 cup of croaker has 128 calories.
How many cups is 100 g of croaker?
100 g of croaker is about 3/4 cup.
More about croaker
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706246. Original description: Fish, croaker. Portion weights are USDA household measures.