How Much Does a Fillet of Croaker Weigh?
A fillet of croaker weighs about 90 grams (3.2 oz).
That is the USDA average for one fillet of croaker, which has 170 calories and 18 g of protein. Sizes vary, so weigh yours if you track closely.
Croaker Calorie Calculator
170cal
in 1 fillet of croaker (90 g)Protein18 g43% of calories
Fat7.4 g40% of calories
Carbs7 g17% of calories
9% of a 2,000 calorie day
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Total
Croaker weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 fillet of croaker | 90 g | 3.2 oz | 170 |
| 1 whole fish of croaker | 270 g | 9.5 oz | 510 |
| 1 cup of croaker | 135 g | 4.8 oz | 255 |
Croaker calories by serving size
Common amounts of croaker with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 95 | 10 g | 4.1 g | 3.9 g |
| 1/2 cup | 68 g | 128 | 13 g | 5.5 g | 5.3 g |
| 1 fillet | 90 g | 170 | 18 g | 7.4 g | 7 g |
| 100g | 100 g | 189 | 20 g | 8.2 g | 7.8 g |
| 4 oz | 113 g | 214 | 23 g | 9.3 g | 8.8 g |
| 1 cup | 135 g | 255 | 27 g | 11 g | 11 g |
| 2 fillets | 180 g | 340 | 36 g | 15 g | 14 g |
| 200g | 200 g | 378 | 40 g | 16 g | 16 g |
| 1 whole fish | 270 g | 510 | 54 g | 22 g | 21 g |
| 2 whole fishes | 540 g | 1021 | 108 g | 44 g | 42 g |
Croaker vs similar foods
Calories per 100 g compared with other fish and seafood.
Croaker: common questions
How much does a fillet of croaker weigh?
About 90 g, or 3.2 oz.
How many calories are in a fillet of croaker?
A fillet of croaker has 170 calories.
More about croaker
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706246. Original description: Fish, croaker. Portion weights are USDA household measures.