How Much Croaker Is 500 Calories?

500 calories of croaker is 265 g (9.3 oz), about 3 fillets of croaker.

That amount has 53 g of protein, 22 g of fat and 21 g of carbohydrates. Croaker has 189 calories per 100 g, so every 10 g adds about 18.9 calories.

Croaker Calorie Calculator

TargetOf

265g

265 g of croaker gives 500 calories.

Protein53 g43% of calories

Fat22 g40% of calories

Carbs21 g17% of calories

25% of a 2,000 calorie day

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How much croaker for other calorie targets

Target	Weight	About	Protein
100 calories	53 g	1/2 fillet of croaker	11 g
200 calories	106 g	1 fillet of croaker	21 g
300 calories	159 g	2 fillets of croaker	32 g
500 calories	265 g	3 fillets of croaker	53 g

Croaker calories by serving size

Common amounts of croaker with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	95	10 g	4.1 g	3.9 g
1/2 cup	68 g	128	13 g	5.5 g	5.3 g
1 fillet	90 g	170	18 g	7.4 g	7 g
100g	100 g	189	20 g	8.2 g	7.8 g
4 oz	113 g	214	23 g	9.3 g	8.8 g
1 cup	135 g	255	27 g	11 g	11 g
2 fillets	180 g	340	36 g	15 g	14 g
200g	200 g	378	40 g	16 g	16 g
1 whole fish	270 g	510	54 g	22 g	21 g
2 whole fishes	540 g	1021	108 g	44 g	42 g

Croaker vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Croaker189

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Croaker: common questions