Calories in 12 Oz of Cream of Wheat

12 oz of cream of wheat (340 g) has 173 calories. That is 9% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 0.7 g of fat and 36 g of carbohydrates, a split of 12% protein, 4% fat and 85% carbs. For comparison, 8 oz of cream of wheat has 116 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cream of Wheat Calorie Calculator

AmountUnit

173cal

in 12 oz of cream of wheat (340 g)

Protein4.9 g12% of calories

Fat0.7 g4% of calories

Carbs36 g85% of calories

9% of a 2,000 calorie day

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Cream of Wheat calories by serving size

Common amounts of cream of wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.7 g	0.1 g	5.3 g
100g	100 g	51	1.5 g	0.2 g	11 g
4 oz	113 g	58	1.6 g	0.2 g	12 g
1/2 cup	120 g	61	1.7 g	0.3 g	13 g
200g	200 g	102	2.9 g	0.4 g	21 g
1 cup	240 g	122	3.5 g	0.5 g	25 g
12 oz	340 g	173	4.9 g	0.7 g	36 g

Cream of Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Instant Cream of Wheat67

Cream of Wheat51

Cream of Wheat: common questions

How many calories are in 12 oz of cream of wheat?

12 oz of cream of wheat weighs about 340 g and has 173 calories.

How much protein is in 12 oz of cream of wheat?

12 oz of cream of wheat has 4.9 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 12 oz of cream of wheat?

12 oz of cream of wheat has 36 g of carbohydrates, including 1.7 g of fiber and 0.1 g of sugars.

How much cream of wheat is 100 calories?

100 calories of cream of wheat is 196 g, about 3/4 cup of cream of wheat.

More about cream of wheat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708434. Original description: Cream of wheat, regular or quick, made with water, no added fat. Portion weights are USDA household measures.