Cooked Oat Bran Cereal vs Cream of Wheat Calories

Cream of Wheat has 11% more calories than cooked oat bran cereal: 51 vs 46 calories per 100 g.

For protein, cooked oat bran cereal has more. For fat, cooked oat bran cereal has more. For carbohydrates, cooked oat bran cereal has more. For fiber, cooked oat bran cereal has more.

By typical serving, 1 cup of cooked oat bran cereal (240 g) has 110 calories and 1 cup of cream of wheat (240 g) has 122 calories.

Cooked Oat Bran Cereal and Cream of Wheat calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Oat Bran Cereal

46calories in 100 g

• Protein 3.2 g
• Fat 1.3 g
• Carbs 12 g

Cooked Oat Bran Cereal nutrition

Cream of Wheat

51calories in 100 g

• Protein 1.5 g
• Fat 0.2 g
• Carbs 11 g

Cream of Wheat nutrition

Nutrition per 100 grams

Nutrient	Cooked Oat Bran Cereal	Cream of Wheat
Calories	46	51
Protein	3.2 g	1.5 g
Fat	1.3 g	0.2 g
Saturated fat	0.2 g	0 g
Carbohydrates	12 g	11 g
Fiber	2.9 g	0.5 g
Sugars	0.3 g	0 g
Sodium	69 mg	72 mg
Potassium	100 mg	16 mg
Calcium	14 mg	87 mg
Iron	1 mg	3.8 mg
Vitamin C	0 mg	0 mg

Cooked Oat Bran Cereal vs Cream of Wheat: common questions

Which has more calories, cooked oat bran cereal or cream of wheat?

Cream of Wheat has more calories per 100 g (51 vs 46).

Which has more protein, cooked oat bran cereal or cream of wheat?

Cooked Oat Bran Cereal has more protein per 100 g (3.2 g vs 1.5 g).

Is cooked oat bran cereal or cream of wheat better for weight loss?

Cooked Oat Bran Cereal has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Oat Bran Cereal

Cooked Oat Bran Cereal nutritionvs Oatmeal

Cream of Wheat

Cream of Wheat nutritionvs Cornmeal Mushvs Cream of Ricevs Oatmealvs Instant Gritsvs Cooked Oat Bran

Source: USDA FoodData Central. Cooked Oat Bran Cereal: FDC ID 2708444. Cream of Wheat: FDC ID 2708434.