Calories in 1/4 Cup of Cream of Wheat

1/4 cup of cream of wheat (60 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.1 g of fat and 6.3 g of carbohydrates, a split of 12% protein, 4% fat and 85% carbs. For comparison, 1/2 cup of cream of wheat has 61 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cream of Wheat Calorie Calculator

AmountUnit

31cal

in 1/4 cup of cream of wheat (60 g)

Protein0.9 g12% of calories

Fat0.1 g4% of calories

Carbs6.3 g85% of calories

2% of a 2,000 calorie day

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Cream of Wheat calories by serving size

Common amounts of cream of wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.7 g	0.1 g	5.3 g
1/4 cup	60 g	31	0.9 g	0.1 g	6.3 g
100g	100 g	51	1.5 g	0.2 g	11 g
4 oz	113 g	58	1.6 g	0.2 g	12 g
1/2 cup	120 g	61	1.7 g	0.3 g	13 g
200g	200 g	102	2.9 g	0.4 g	21 g
1 cup	240 g	122	3.5 g	0.5 g	25 g

Cream of Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Instant Cream of Wheat67

Cream of Wheat51

Cream of Wheat: common questions

How many calories are in 1/4 cup of cream of wheat?

1/4 cup of cream of wheat weighs about 60 g and has 31 calories.

How much protein is in 1/4 cup of cream of wheat?

1/4 cup of cream of wheat has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cream of wheat?

1/4 cup of cream of wheat has 6.3 g of carbohydrates, including 0.3 g of fiber and 0 g of sugars.

How much cream of wheat is 100 calories?

100 calories of cream of wheat is 196 g, about 3/4 cup of cream of wheat.

More about cream of wheat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708434. Original description: Cream of wheat, regular or quick, made with water, no added fat. Portion weights are USDA household measures.