Calories in 300g of Corn Puffs Cereal

300g of corn puffs cereal (300 g) has 1113 calories. That is 56% of a 2,000 calorie diet.

The calories come from 23 g of protein, 7.7 g of fat and 233 g of carbohydrates, a split of 8% protein, 6% fat and 85% carbs. For comparison, 250g of corn puffs cereal has 928 and 500g of corn puffs cereal has 1855 calories. Burning 1113 calories takes about 199 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Puffs Cereal Calorie Calculator

AmountUnit

1113cal

in 300g of corn puffs cereal (300 g)

Protein23 g8% of calories

Fat7.7 g6% of calories

Carbs233 g85% of calories

56% of a 2,000 calorie day

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Corn Puffs Cereal calories by serving size

Common amounts of corn puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	13 g	46	1 g	0.3 g	9.7 g
1 cup	25 g	93	1.9 g	0.6 g	19 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
50g	50 g	186	3.9 g	1.3 g	39 g
100g	100 g	371	7.7 g	2.6 g	78 g
4 oz	113 g	421	8.8 g	2.9 g	88 g
200g	200 g	742	15 g	5.1 g	156 g
300g	300 g	1113	23 g	7.7 g	233 g

Corn Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Flavored Rice Crispy Cereal372

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Corn Puffs Cereal: common questions

How many calories are in 300g of corn puffs cereal?

300g of corn puffs cereal weighs about 300 g and has 1113 calories.

How much protein is in 300g of corn puffs cereal?

300g of corn puffs cereal has 23 g of protein, which is 46% of the 50 g Daily Value.

How many carbs are in 300g of corn puffs cereal?

300g of corn puffs cereal has 233 g of carbohydrates, including 22 g of fiber and 37 g of sugars.

How much corn puffs cereal is 100 calories?

100 calories of corn puffs cereal is 27 g, about 1 cup of corn puffs cereal.

More about corn puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708454. Original description: Cereal, corn puffs. Portion weights are USDA household measures.