Calories in 1 Oz of Corn Puffs Cereal

1 oz of corn puffs cereal (28 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.7 g of fat and 22 g of carbohydrates, a split of 8% protein, 6% fat and 85% carbs. For comparison, 2 oz of corn puffs cereal has 210 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Puffs Cereal Calorie Calculator

AmountUnit

105cal

in 1 oz of corn puffs cereal (28 g)

Protein2.2 g8% of calories

Fat0.7 g6% of calories

Carbs22 g85% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Corn Puffs Cereal calories by serving size

Common amounts of corn puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	13 g	46	1 g	0.3 g	9.7 g
1 cup	25 g	93	1.9 g	0.6 g	19 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
50g	50 g	186	3.9 g	1.3 g	39 g
100g	100 g	371	7.7 g	2.6 g	78 g
4 oz	113 g	421	8.8 g	2.9 g	88 g
200g	200 g	742	15 g	5.1 g	156 g

Corn Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Flavored Rice Crispy Cereal372

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Corn Puffs Cereal: common questions

How many calories are in 1 oz of corn puffs cereal?

1 oz of corn puffs cereal weighs about 28 g and has 105 calories.

How much protein is in 1 oz of corn puffs cereal?

1 oz of corn puffs cereal has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 oz of corn puffs cereal?

1 oz of corn puffs cereal has 22 g of carbohydrates, including 2.1 g of fiber and 3.5 g of sugars.

How much corn puffs cereal is 100 calories?

100 calories of corn puffs cereal is 27 g, about 1 cup of corn puffs cereal.

More about corn puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708454. Original description: Cereal, corn puffs. Portion weights are USDA household measures.