Calories in 100g of Corn Puffs Cereal

100g of corn puffs cereal (100 g) has 371 calories. That is 19% of a 2,000 calorie diet.

The calories come from 7.7 g of protein, 2.6 g of fat and 78 g of carbohydrates, a split of 8% protein, 6% fat and 85% carbs. For comparison, 50g of corn puffs cereal has 186 and 150g of corn puffs cereal has 557 calories. Burning 371 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Puffs Cereal Calorie Calculator

AmountUnit

371cal

in 100g of corn puffs cereal (100 g)

Protein7.7 g8% of calories

Fat2.6 g6% of calories

Carbs78 g85% of calories

19% of a 2,000 calorie day

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Corn Puffs Cereal calories by serving size

Common amounts of corn puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	13 g	46	1 g	0.3 g	9.7 g
1 cup	25 g	93	1.9 g	0.6 g	19 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
50g	50 g	186	3.9 g	1.3 g	39 g
100g	100 g	371	7.7 g	2.6 g	78 g
4 oz	113 g	421	8.8 g	2.9 g	88 g
200g	200 g	742	15 g	5.1 g	156 g

Corn Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Flavored Rice Crispy Cereal372

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Corn Puffs Cereal: common questions

How many calories are in 100g of corn puffs cereal?

100g of corn puffs cereal weighs about 100 g and has 371 calories.

How much protein is in 100g of corn puffs cereal?

100g of corn puffs cereal has 7.7 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 100g of corn puffs cereal?

100g of corn puffs cereal has 78 g of carbohydrates, including 7.3 g of fiber and 12 g of sugars.

How much corn puffs cereal is 100 calories?

100 calories of corn puffs cereal is 27 g, about 1 cup of corn puffs cereal.

More about corn puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708454. Original description: Cereal, corn puffs. Portion weights are USDA household measures.