Calories in 2 Cups of Corn Puffs Cereal

2 cups of corn puffs cereal (50 g) has 186 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 1.3 g of fat and 39 g of carbohydrates, a split of 8% protein, 6% fat and 85% carbs. For comparison, 1 1/2 cups of corn puffs cereal has 139 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Puffs Cereal Calorie Calculator

AmountUnit

186cal

in 2 cups of corn puffs cereal (50 g)

Protein3.9 g8% of calories

Fat1.3 g6% of calories

Carbs39 g85% of calories

9% of a 2,000 calorie day

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Corn Puffs Cereal calories by serving size

Common amounts of corn puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	13 g	46	1 g	0.3 g	9.7 g
1 cup	25 g	93	1.9 g	0.6 g	19 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
50g	50 g	186	3.9 g	1.3 g	39 g
2 cups	50 g	186	3.9 g	1.3 g	39 g
100g	100 g	371	7.7 g	2.6 g	78 g
4 oz	113 g	421	8.8 g	2.9 g	88 g
200g	200 g	742	15 g	5.1 g	156 g

Corn Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Flavored Rice Crispy Cereal372

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Corn Puffs Cereal: common questions

How many calories are in 2 cups of corn puffs cereal?

2 cups of corn puffs cereal weighs about 50 g and has 186 calories.

How much protein is in 2 cups of corn puffs cereal?

2 cups of corn puffs cereal has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of corn puffs cereal?

2 cups of corn puffs cereal has 39 g of carbohydrates, including 3.7 g of fiber and 6.1 g of sugars.

How much corn puffs cereal is 100 calories?

100 calories of corn puffs cereal is 27 g, about 1 cup of corn puffs cereal.

More about corn puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708454. Original description: Cereal, corn puffs. Portion weights are USDA household measures.