Calories in 50g of Corn Puffs Cereal
50g of corn puffs cereal (50 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 1.3 g of fat and 39 g of carbohydrates, a split of 8% protein, 6% fat and 85% carbs. For comparison, 100g of corn puffs cereal has 371 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Puffs Cereal Calorie Calculator
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Corn Puffs Cereal calories by serving size
Common amounts of corn puffs cereal with calories and macros. Tap a row for its full nutrition page.
Corn Puffs Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Corn Puffs Cereal: common questions
How many calories are in 50g of corn puffs cereal?
50g of corn puffs cereal weighs about 50 g and has 186 calories.
How much protein is in 50g of corn puffs cereal?
50g of corn puffs cereal has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 50g of corn puffs cereal?
50g of corn puffs cereal has 39 g of carbohydrates, including 3.7 g of fiber and 6.1 g of sugars.
How much corn puffs cereal is 100 calories?
100 calories of corn puffs cereal is 27 g, about 1 cup of corn puffs cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708454. Original description: Cereal, corn puffs. Portion weights are USDA household measures.