Calories in 500g of Cooked Wild Rice

500g of cooked wild rice (500 g) has 500 calories. That is 25% of a 2,000 calorie diet.

The calories come from 20 g of protein, 1.7 g of fat and 106 g of carbohydrates, a split of 15% protein, 3% fat and 82% carbs. For comparison, 300g of cooked wild rice has 300 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Wild Rice Calorie Calculator

AmountUnit

500cal

in 500g of cooked wild rice (500 g)

Protein20 g15% of calories

Fat1.7 g3% of calories

Carbs106 g82% of calories

25% of a 2,000 calorie day

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Cooked Wild Rice calories by serving size

Common amounts of cooked wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	2 g	0.2 g	11 g
1/2 cup	82 g	82	3.3 g	0.3 g	17 g
100g	100 g	100	4 g	0.3 g	21 g
4 oz	113 g	113	4.5 g	0.4 g	24 g
1 cup	164 g	164	6.5 g	0.6 g	35 g
200g	200 g	200	7.9 g	0.7 g	42 g
500g	500 g	500	20 g	1.7 g	106 g

Cooked Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cooked White and Wild Rice79

Cream of Rice69

Cooked Wild Rice: common questions

How many calories are in 500g of cooked wild rice?

500g of cooked wild rice weighs about 500 g and has 500 calories.

How much protein is in 500g of cooked wild rice?

500g of cooked wild rice has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 500g of cooked wild rice?

500g of cooked wild rice has 106 g of carbohydrates, including 9 g of fiber and 3.7 g of sugars.

How much cooked wild rice is 100 calories?

100 calories of cooked wild rice is 100 g, about 1/2 cup of cooked wild rice.

More about cooked wild rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708424. Original description: Rice, wild, 100%, cooked, no added fat. Portion weights are USDA household measures.