Cooked Brown Rice vs Cooked Wild Rice Calories

Cooked Brown Rice has 23% more calories than cooked wild rice: 123 vs 100 calories per 100 g.

For protein, cooked wild rice has more. For fat, cooked brown rice has more. For carbohydrates, cooked brown rice has more. For fiber, cooked wild rice has more.

By typical serving, 1 cup of cooked brown rice (195 g) has 240 calories and 1 cup of cooked wild rice (164 g) has 164 calories.

Cooked Brown Rice and Cooked Wild Rice calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Brown Rice

123calories in 100 g

• Protein 2.4 g
• Fat 1.1 g
• Carbs 26 g

Cooked Brown Rice nutrition

Cooked Wild Rice

100calories in 100 g

• Protein 4 g
• Fat 0.3 g
• Carbs 21 g

Cooked Wild Rice nutrition

Nutrition per 100 grams

Nutrient	Cooked Brown Rice	Cooked Wild Rice
Calories	123	100
Protein	2.4 g	4 g
Fat	1.1 g	0.3 g
Saturated fat	0.2 g	0 g
Carbohydrates	26 g	21 g
Fiber	1 g	1.8 g
Sugars	0.2 g	0.7 g
Sodium	201 mg	238 mg
Potassium	80 mg	100 mg
Calcium	5 mg	3 mg
Iron	0.4 mg	0.6 mg
Vitamin C	0 mg	0 mg

Cooked Brown Rice vs Cooked Wild Rice: common questions

Which has more calories, cooked brown rice or cooked wild rice?

Cooked Brown Rice has more calories per 100 g (123 vs 100).

Which has more protein, cooked brown rice or cooked wild rice?

Cooked Wild Rice has more protein per 100 g (4 g vs 2.4 g).

Is cooked brown rice or cooked wild rice better for weight loss?

Cooked Wild Rice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Brown Rice

Cooked Brown Rice nutritionvs Barleyvs Bulgurvs Cooked Quinoavs Cooked Yellow Rice

Cooked Wild Rice

Cooked Wild Rice nutritionvs Cooked White Ricevs Cooked Quinoa

Source: USDA FoodData Central. Cooked Brown Rice: FDC ID 2708414. Cooked Wild Rice: FDC ID 2708424.