How Much Cooked Wild Rice Is 100 Calories?

100 calories of cooked wild rice is 100 g (3.5 oz), about 1/2 cup of cooked wild rice.

That amount has 4 g of protein, 0.3 g of fat and 21 g of carbohydrates. Cooked wild rice has 100 calories per 100 g, so every 10 g adds about 10 calories.

Cooked Wild Rice Calorie Calculator

TargetOf

100g

100 g of cooked wild rice gives 100 calories.

Protein4 g15% of calories

Fat0.3 g3% of calories

Carbs21 g82% of calories

5% of a 2,000 calorie day

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How much cooked wild rice for other calorie targets

Target	Weight	About	Protein
100 calories	100 g	1/2 cup of cooked wild rice	4 g
200 calories	200 g	1 cup of cooked wild rice	7.9 g
300 calories	300 g	2 cups of cooked wild rice	12 g
500 calories	500 g	3 cups of cooked wild rice	20 g

Cooked Wild Rice calories by serving size

Common amounts of cooked wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	2 g	0.2 g	11 g
1/2 cup	82 g	82	3.3 g	0.3 g	17 g
100g	100 g	100	4 g	0.3 g	21 g
4 oz	113 g	113	4.5 g	0.4 g	24 g
1 cup	164 g	164	6.5 g	0.6 g	35 g
200g	200 g	200	7.9 g	0.7 g	42 g

Cooked Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cooked White and Wild Rice79

Cream of Rice69

Cooked Wild Rice: common questions