100g Cooked Wild Rice to Raw Weight
100 g of cooked wild rice starts as about 28 g of raw wild rice.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 100 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Wild Rice Calorie Calculator
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Cooked Wild Rice to Raw Wild Rice weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Wild Rice nutrition.
| Cooked Wild Rice | Raw Wild Rice | Calories |
|---|---|---|
| 50 g | 14 g | 50 |
| 100 g | 28 g | 100 |
| 150 g | 42 g | 150 |
| 200 g | 56 g | 200 |
| 250 g | 70 g | 250 |
| 300 g | 84 g | 300 |
| 400 g | 112 g | 400 |
| 500 g | 140 g | 500 |
| 750 g | 210 g | 750 |
| 1000 g | 280 g | 1000 |
Cooked Wild Rice calories by serving size
Common amounts of cooked wild rice with calories and macros. Tap a row for its full nutrition page.
Cooked Wild Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Wild Rice: common questions
How much raw wild rice makes 100g cooked?
About 28 g raw.
How many calories are in 100g of cooked wild rice?
100 g of cooked wild rice has 100 calories.
More about cooked wild rice
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708424. Original description: Rice, wild, 100%, cooked, no added fat. Portion weights are USDA household measures.