Calories in 2 Cups of Cooked Wild Rice

2 cups of cooked wild rice (328 g) has 328 calories. That is 16% of a 2,000 calorie diet.

The calories come from 13 g of protein, 1.1 g of fat and 70 g of carbohydrates, a split of 15% protein, 3% fat and 82% carbs. For comparison, 1 1/2 cups of cooked wild rice has 246 calories. Burning 328 calories takes about 59 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Wild Rice Calorie Calculator

AmountUnit

328cal

in 2 cups of cooked wild rice (328 g)

Protein13 g15% of calories

Fat1.1 g3% of calories

Carbs70 g82% of calories

16% of a 2,000 calorie day

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Cooked Wild Rice calories by serving size

Common amounts of cooked wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	2 g	0.2 g	11 g
1/2 cup	82 g	82	3.3 g	0.3 g	17 g
100g	100 g	100	4 g	0.3 g	21 g
4 oz	113 g	113	4.5 g	0.4 g	24 g
1 cup	164 g	164	6.5 g	0.6 g	35 g
200g	200 g	200	7.9 g	0.7 g	42 g
2 cups	328 g	328	13 g	1.1 g	70 g

Cooked Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cooked White and Wild Rice79

Cream of Rice69

Cooked Wild Rice: common questions

How many calories are in 2 cups of cooked wild rice?

2 cups of cooked wild rice weighs about 328 g and has 328 calories.

How much protein is in 2 cups of cooked wild rice?

2 cups of cooked wild rice has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked wild rice?

2 cups of cooked wild rice has 70 g of carbohydrates, including 5.9 g of fiber and 2.4 g of sugars.

How much cooked wild rice is 100 calories?

100 calories of cooked wild rice is 100 g, about 1/2 cup of cooked wild rice.

More about cooked wild rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708424. Original description: Rice, wild, 100%, cooked, no added fat. Portion weights are USDA household measures.