Calories in 3 Oz of Cooked Wild Rice

3 oz of cooked wild rice (85 g) has 85 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.3 g of fat and 18 g of carbohydrates, a split of 15% protein, 3% fat and 82% carbs. For comparison, 4 oz of cooked wild rice has 113 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Wild Rice Calorie Calculator

AmountUnit

85cal

in 3 oz of cooked wild rice (85 g)

Protein3.4 g15% of calories

Fat0.3 g3% of calories

Carbs18 g82% of calories

4% of a 2,000 calorie day

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Cooked Wild Rice calories by serving size

Common amounts of cooked wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	2 g	0.2 g	11 g
1/2 cup	82 g	82	3.3 g	0.3 g	17 g
3 oz	85 g	85	3.4 g	0.3 g	18 g
100g	100 g	100	4 g	0.3 g	21 g
4 oz	113 g	113	4.5 g	0.4 g	24 g
1 cup	164 g	164	6.5 g	0.6 g	35 g
200g	200 g	200	7.9 g	0.7 g	42 g

Cooked Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cooked White and Wild Rice79

Cream of Rice69

Cooked Wild Rice: common questions

How many calories are in 3 oz of cooked wild rice?

3 oz of cooked wild rice weighs about 85 g and has 85 calories.

How much protein is in 3 oz of cooked wild rice?

3 oz of cooked wild rice has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked wild rice?

3 oz of cooked wild rice has 18 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.

How much cooked wild rice is 100 calories?

100 calories of cooked wild rice is 100 g, about 1/2 cup of cooked wild rice.

More about cooked wild rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708424. Original description: Rice, wild, 100%, cooked, no added fat. Portion weights are USDA household measures.