Calories in 300g of Cooked Wild Rice

300g of cooked wild rice (300 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 12 g of protein, 1 g of fat and 64 g of carbohydrates, a split of 15% protein, 3% fat and 82% carbs. For comparison, 250g of cooked wild rice has 250 and 500g of cooked wild rice has 500 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Wild Rice Calorie Calculator

AmountUnit

300cal

in 300g of cooked wild rice (300 g)

Protein12 g15% of calories

Fat1 g3% of calories

Carbs64 g82% of calories

15% of a 2,000 calorie day

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Cooked Wild Rice calories by serving size

Common amounts of cooked wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	2 g	0.2 g	11 g
1/2 cup	82 g	82	3.3 g	0.3 g	17 g
100g	100 g	100	4 g	0.3 g	21 g
4 oz	113 g	113	4.5 g	0.4 g	24 g
1 cup	164 g	164	6.5 g	0.6 g	35 g
200g	200 g	200	7.9 g	0.7 g	42 g
300g	300 g	300	12 g	1 g	64 g

Cooked Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cooked White and Wild Rice79

Cream of Rice69

Cooked Wild Rice: common questions

How many calories are in 300g of cooked wild rice?

300g of cooked wild rice weighs about 300 g and has 300 calories.

How much protein is in 300g of cooked wild rice?

300g of cooked wild rice has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 300g of cooked wild rice?

300g of cooked wild rice has 64 g of carbohydrates, including 5.4 g of fiber and 2.2 g of sugars.

How much cooked wild rice is 100 calories?

100 calories of cooked wild rice is 100 g, about 1/2 cup of cooked wild rice.

More about cooked wild rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708424. Original description: Rice, wild, 100%, cooked, no added fat. Portion weights are USDA household measures.