Calories in 6 Oz of Cooked Tilefish
6 oz of cooked tilefish (170 g) has 250 calories. That is 13% of a 2,000 calorie diet.
The calories come from 42 g of protein, 8 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 8 oz of cooked tilefish has 333 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tilefish Calorie Calculator
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Cooked Tilefish calories by serving size
Common amounts of cooked tilefish with calories and macros. Tap a row for its full nutrition page.
Cooked Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tilefish: common questions
How many calories are in 6 oz of cooked tilefish?
6 oz of cooked tilefish weighs about 170 g and has 250 calories.
How much protein is in 6 oz of cooked tilefish?
6 oz of cooked tilefish has 42 g of protein, which is 83% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked tilefish?
6 oz of cooked tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked tilefish is 100 calories?
100 calories of cooked tilefish is 68 g, about 1/4 fillet of cooked tilefish.
More about cooked tilefish
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175152. Original description: Fish, tilefish, cooked, dry heat. Portion weights are USDA household measures.