How Much Does a Fillet of Cooked Tilefish Weigh?

A fillet of cooked tilefish weighs about 300 grams (11 oz).

That is the USDA average for one fillet of cooked tilefish, which has 441 calories and 73 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Tilefish Calorie Calculator

AmountUnit

441cal

in 1 fillet of cooked tilefish (300 g)

Protein73 g70% of calories

Fat14 g30% of calories

Carbs0 g0% of calories

22% of a 2,000 calorie day

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Cooked Tilefish weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked tilefish	300 g	11 oz	441

Cooked Tilefish calories by serving size

Common amounts of cooked tilefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	74	12 g	2.3 g
100g	100 g	147	24 g	4.7 g
200g	200 g	294	49 g	9.4 g
1 fillet	300 g	441	73 g	14 g
2 fillets	600 g	882	147 g	28 g

Cooked Tilefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Tilefish147

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Tilefish96

Cooked Tilefish: common questions