How Much Cooked Tilefish for 30g of Protein?
You need about 122 g of cooked tilefish (4.3 oz), about 1/2 fillet of cooked tilefish, to get 30 g of protein.
That amount has 180 calories, 5.7 g of fat and 0 g of carbohydrates. Cooked tilefish gets 70% of its calories from protein, at 24 g of protein per 100 g.
Cooked Tilefish Calorie Calculator
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How much cooked tilefish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 82 g | 1/4 fillet of cooked tilefish | 120 |
| 30 g protein | 122 g | 1/2 fillet of cooked tilefish | 180 |
| 40 g protein | 163 g | 1/2 fillet of cooked tilefish | 240 |
Cooked Tilefish calories by serving size
Common amounts of cooked tilefish with calories and macros. Tap a row for its full nutrition page.
Cooked Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tilefish: common questions
How much cooked tilefish has 30g of protein?
About 122 g of cooked tilefish (about 1/2 fillet of cooked tilefish) has 30 g of protein.
How many calories are in 30g of protein from cooked tilefish?
Getting 30 g of protein from cooked tilefish comes with 180 calories.
How much protein is in 100 g of cooked tilefish?
100 g of cooked tilefish has 24 g of protein.
More about cooked tilefish
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175152. Original description: Fish, tilefish, cooked, dry heat. Portion weights are USDA household measures.