Calories in 200g of Cooked Tilefish
200g of cooked tilefish (200 g) has 294 calories. That is 15% of a 2,000 calorie diet.
The calories come from 49 g of protein, 9.4 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 150g of cooked tilefish has 221 and 250g of cooked tilefish has 368 calories. Burning 294 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tilefish Calorie Calculator
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Cooked Tilefish calories by serving size
Common amounts of cooked tilefish with calories and macros. Tap a row for its full nutrition page.
Cooked Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tilefish: common questions
How many calories are in 200g of cooked tilefish?
200g of cooked tilefish weighs about 200 g and has 294 calories.
How much protein is in 200g of cooked tilefish?
200g of cooked tilefish has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 200g of cooked tilefish?
200g of cooked tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked tilefish is 100 calories?
100 calories of cooked tilefish is 68 g, about 1/4 fillet of cooked tilefish.
More about cooked tilefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 175152. Original description: Fish, tilefish, cooked, dry heat. Portion weights are USDA household measures.