Calories in 1 Fillet of Cooked Tilefish
1 fillet of cooked tilefish (300 g) has 441 calories. That is 22% of a 2,000 calorie diet.
The calories come from 73 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 2 fillets of cooked tilefish has 882 calories. Burning 441 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tilefish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Tilefish calories by serving size
Common amounts of cooked tilefish with calories and macros. Tap a row for its full nutrition page.
Cooked Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tilefish: common questions
How many calories are in 1 fillet of cooked tilefish?
1 fillet of cooked tilefish weighs about 300 g and has 441 calories.
How much protein is in 1 fillet of cooked tilefish?
1 fillet of cooked tilefish has 73 g of protein, which is 147% of the 50 g Daily Value.
How many carbs are in 1 fillet of cooked tilefish?
1 fillet of cooked tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked tilefish is 100 calories?
100 calories of cooked tilefish is 68 g, about 1/4 fillet of cooked tilefish.
More about cooked tilefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175152. Original description: Fish, tilefish, cooked, dry heat. Portion weights are USDA household measures.