Calories in 100g of Cooked Tilefish
100g of cooked tilefish (100 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 24 g of protein, 4.7 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 50g of cooked tilefish has 74 and 150g of cooked tilefish has 221 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tilefish Calorie Calculator
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Cooked Tilefish calories by serving size
Common amounts of cooked tilefish with calories and macros. Tap a row for its full nutrition page.
Cooked Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tilefish: common questions
How many calories are in 100g of cooked tilefish?
100g of cooked tilefish weighs about 100 g and has 147 calories.
How much protein is in 100g of cooked tilefish?
100g of cooked tilefish has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 100g of cooked tilefish?
100g of cooked tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked tilefish is 100 calories?
100 calories of cooked tilefish is 68 g, about 1/4 fillet of cooked tilefish.
More about cooked tilefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 175152. Original description: Fish, tilefish, cooked, dry heat. Portion weights are USDA household measures.